You’re 22, fresh out of college, scrolling through Facebook. Your feed is flooded with posts and someone just landed their “dream job,” another is celebrating a promotion, and a third is starting their own business. Meanwhile, you are sitting there, wondering if you will ever know what you want to do with your life. 
 
If it’s you, you’re not alone. This is the reality for so many Gen Z today. We’re living in a world that’s faster, more competitive, and more demanding than ever before, and let’s be honest, it’s exhausting.  
 
But why does it feel like Gen Z is carrying the weight of the world on their shoulders? Why are we more stressed than any generation before us? And more importantly, what can we do about it?  
Let’s talk about it.

Why is Gen Z More Stressed Than Ever Before?

The Pressure to “Make It”

In India, success often feels like a race. From the moment we’re in school, we’re told we need to be the best—top grades, cracking competitive exams like JEE or NEET, and landing a high-paying job. The pressure to “make it” is relentless. And when you don’t meet those expectations? The fear of failure can feel paralyzing.

The Social Media Trap

It begins with a simple scroll to catch up. Hours pass, and before you know it, you’re contrasting the highlights of your own life with those other people. Although social media was designed to bring people together, it frequently makes us feel alone and unworthy. 
 
An algorithm that feeds on our attention is fuelled by our desire for likes and affirmation. The need for approval can bring on anxiety, stress, loneliness, the pressure to perform, and the fear of missing out.

The Job Market Struggle

Sending out countless applications, waiting for interviews that sometimes never come, and facing rejection after rejection—it’s hard not to take it personally, not to wonder, “What’s wrong with me?” 
 
You scroll through social media, seeing others celebrating new jobs or promotions, and it stings. You’re genuinely happy for them, but it feels like you’re falling behind, stuck in the same place, no matter how hard you try. The constant waiting, uncertainty, and feeling like you’re not moving forward can be overwhelming.

Family Expectations

It’s heavy, isn’t it? The pressure to meet expectations that were never yours to begin with. To be the perfect child, the ideal sibling, or to follow a path that was decided for you long before you had a say. It feels like walking a tightrope—one misstep, and you risk letting down the people who matter most. 
 
You want to make them proud, but what about your dreams? Your happiness? It’s hard when every choice feels like a balancing act between living for yourself and living up to their hopes. Sometimes, it feels suffocating, like you’re losing who you are just to fit their image of who you should be. 
But the reality is, you have a right to live your life. It’s alright to establish boundaries, to make your own decisions, even if they differ from what they envisioned. It’s alright to put your own happiness first without guilt.

The Loneliness Epidemic

Surrounded by people, you feel strangely alone. You scroll through messages, but hesitate to reach out because you fear being a burden. It’s like no one truly sees you, even though you nod and smile through conversations, pretending everything’s fine. 
 
Loneliness has nothing to do with being alone. It’s that feeling of isolation, of being misunderstood, or like you don’t quite belong. And in a world that’s more connected than ever, it’s almost ironic—how can you feel so distant when everyone is just a click away?

How Does This Anxiety Show Up?

Anxiety isn’t just a feeling it’s a whole experience. For many of us, it shows up in ways we don’t even realize:

• Physically: Feeling tired all the time, headaches, trouble sleeping.
• Emotionally: Constant worry, irritability, feeling like you’re not good enough.
• Behaviorally: Procrastinating on everything, avoiding social situations, spending too much time on your phone.

A lot of us don’t even recognize these signs as anxiety. We brush it off as “just stress” or “part of growing up.” But the truth is, untreated anxiety can have serious consequences.

What Can We Do About It?

For Employers and Educators:

Even in the company of others, loneliness can find us. As an employer or educator, you have the chance to make a real difference by creating spaces where people feel truly seen and supported.

For employers, it’s more than just work. It’s about showing your team that they matter as individuals. Create an environment where mental health is taken seriously, where your employees feel comfortable talking about their struggles and knowing they’re not alone. Regular check-ins and genuine care can make a world of difference.

For educators, creating a sense of belonging is everything. When students feel connected, they’re more likely to open up and thrive. Make room for meaningful conversations, offer mentorship, and let them know their voice matters.

For Families:

Even when the people we love are physically present by our side, loneliness can still creep in. As a family, it is so vital to make a place where all family members feel absolutely seen and heard. It begins with small things—shelving distraction and taking time to truly listen to one another. Let your loved ones understand that it’s alright to discuss their struggles, and they don’t have to bear those heavy emotions by themselves. Share more than the good times; sometimes, it’s in the open and honest conversations that we feel closest. When every individual feels supported and appreciated, loneliness doesn’t seem so lonely, and those connections only become stronger.

For Gen Z Themselves:

You’re not alone in feeling alone. In a constantly connected world, it can be effortless to experience a sense of disconnection, even when it appears that everyone else is thriving. Social media shows us the highlight reels, but behind those posts, many are struggling with the same feelings you are, even if it’s not obvious at first glance. It’s okay to admit when you’re not okay. Reach out, even if it feels hard. Find time to connect with people who know you beyond your online persona. You deserve to feel understood and supported. It’s not a weakness to ask for help. It’s a strength. Reclaim your space, your time, and your worth. The more you connect authentically, the less lonely the world feels.

Conclusion

If you’re reading this and thinking, “This is me,” I want you to know something: you’re not alone. It’s okay to feel anxious in a world that constantly demands more from you. But you don’t have to face it alone.

At Merlin Health, we get it. We understand the unique challenges you’re facing, and we’re here to help. Whether you’re struggling with anxiety or stress or just need someone to talk to, our team of mental health professionals is here for you.

If you’re ready to take the first step toward a healthier, happier you, contact Merlin Health at +91 92204 31600 today. Let’s work together to build a life where you can thrive rather than just survive.

FAQs

Q1. Why is Gen Z called the ‘Anxiety Generation’?

A1. Gen Z faces unprecedented pressures, from academic and professional competition to social media comparisons, leading to higher levels of anxiety.

Q2. How does social media affect Gen Z’s mental health?

A2. Social media creates unrealistic benchmarks for success, leading to constant comparison, FOMO, and feelings of inadequacy.

Q3. What are some signs of anxiety in Gen Z?

A3. Common signs include constant worry, irritability, fatigue, procrastination, and withdrawal from social interactions.

Q4. How can Indian families support Gen Z’s mental health?

A4. Families can reduce pressure, encourage open conversations, and be more accepting of non-traditional career paths.

Q5. Where can I seek help for anxiety in India?

A5. Organizations like Merlin Health offer professional support and resources to help you manage anxiety and stress effectively.